Value Per Nutrient Food 0.30 mg 100 grams Choline, total Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 0.30 mg 100 grams Choline, total Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 0.30 mg 100 grams Choline, total Carbonated beverage, cola, without caffeine 0.30 mg 100 grams Choline, total Energy drink, VAULT Zero, sugar-free, citrus flavor 0.30 mg 100 grams Choline, total Oil, palm 0.30 mg 100 grams Choline, total Turnip greens, canned, no salt added 0.20 mg 100 grams Choline, total Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 0.20 mg 100 grams Choline, total Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared