Value Per Nutrient Food 2.60 mg 100 grams Choline, total Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 2.60 mg 100 grams Choline, total Coffee, brewed, espresso, restaurant-prepared 2.60 mg 100 grams Choline, total Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 2.60 mg 100 grams Choline, total Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 2.60 mg 100 grams Choline, total Salad dressing, italian dressing, commercial, regular 2.60 mg 100 grams Choline, total Coffee, brewed from grounds, prepared with tap water 2.50 mg 100 grams Choline, total Babyfood, juice, apple and peach 2.50 mg 100 grams Choline, total Cereals, NESTUM, prepared with water