Value Per Nutrient Food 7.90 mg 100 grams Choline, total Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 7.90 mg 100 grams Choline, total Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 7.90 mg 100 grams Choline, total Soup, vegetarian vegetable, canned, condensed 7.90 mg 100 grams Choline, total Celery, cooked, boiled, drained, without salt 7.90 mg 100 grams Choline, total Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 7.80 mg 100 grams Choline, total Soup, tomato rice, canned, prepared with equal volume water 7.80 mg 100 grams Choline, total Breakfast tart, low fat 7.80 mg 100 grams Choline, total Kiwifruit, green, raw