Value Per Nutrient Food 7.90 mg 100 grams Choline, total Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 7.90 mg 100 grams Choline, total Squash, summer, all varieties, cooked, boiled, drained, without salt 7.90 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 7.90 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 7.90 mg 100 grams Choline, total Soup, clam chowder, manhattan, canned, prepared with equal volume water 7.90 mg 100 grams Choline, total Squash, summer, all varieties, cooked, boiled, drained, with salt 7.90 mg 100 grams Choline, total Celery, cooked, boiled, drained, with salt 7.90 mg 100 grams Choline, total Tortillas, ready-to-bake or -fry, flour