Value Per Nutrient Food 10.60 mg 100 grams Choline, total Squash, winter, all varieties, cooked, baked, without salt 10.50 mg 100 grams Choline, total Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 10.50 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 10.50 mg 100 grams Choline, total Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 10.50 mg 100 grams Choline, total Beans, snap, green, canned, no salt added, drained solids 10.50 mg 100 grams Choline, total Babyfood, dinner, chicken noodle, strained 10.50 mg 100 grams Choline, total Babyfood, dinner, macaroni and cheese, strained 10.50 mg 100 grams Choline, total Beans, snap, yellow, canned, regular pack, drained solids