Value Per Nutrient Food 11.10 mg 100 grams Choline, total Okra, frozen, cooked, boiled, drained, without salt 11.10 mg 100 grams Choline, total Okra, frozen, cooked, boiled, drained, with salt 11.00 mg 100 grams Choline, total Cereals ready-to-eat, Ralston Corn Biscuits 11.00 mg 100 grams Choline, total Potatoes, white, flesh and skin, raw 11.00 mg 100 grams Choline, total Biscuits, plain or buttermilk, dry mix 11.00 mg 100 grams Choline, total Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS) 11.00 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 11.00 mg 100 grams Choline, total Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI