Value Per Nutrient Food 12.70 mg 100 grams Choline, total Restaurant, Latino, tripe soup 12.60 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 12.60 mg 100 grams Choline, total Peas and carrots, canned, no salt added, solids and liquids 12.60 mg 100 grams Choline, total Potatoes, russet, flesh and skin, raw 12.60 mg 100 grams Choline, total Snacks, popcorn, oil-popped, microwave, regular flavor 12.60 mg 100 grams Choline, total Popcorn, sugar syrup/caramel, fat-free 12.60 mg 100 grams Choline, total English muffins, raisin-cinnamon (includes apple-cinnamon) 12.50 mg 100 grams Choline, total Babyfood, vegetable, butternut squash and corn