Value Per Nutrient Food 13.10 mg 100 grams Choline, total Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 13.10 mg 100 grams Choline, total Babyfood, vegetables, sweet potatoes, junior 13.10 mg 100 grams Choline, total Sweet potato, cooked, baked in skin, without salt 13.10 mg 100 grams Choline, total Teff, uncooked 13.10 mg 100 grams Choline, total Soup, bean with pork, canned, prepared with equal volume water 13.00 mg 100 grams Choline, total Soup, cream of asparagus, canned, condensed 13.00 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 13.00 mg 100 grams Choline, total Tomato products, canned, sauce, with onions, green peppers, and celery