Value Per Nutrient Food 13.50 mg 100 grams Choline, total Beans, snap, green, frozen, cooked, boiled, drained without salt 13.50 mg 100 grams Choline, total Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 13.50 mg 100 grams Choline, total Egg custards, dry mix, prepared with 2% milk 13.50 mg 100 grams Choline, total Potatoes, boiled, cooked in skin, flesh, without salt 13.50 mg 100 grams Choline, total Cheese, Mexican, blend, reduced fat 13.50 mg 100 grams Choline, total Beans, snap, green, frozen, cooked, boiled, drained, with salt 13.50 mg 100 grams Choline, total Potatoes, mashed, home-prepared, whole milk and margarine added 13.50 mg 100 grams Choline, total Candies, peanut brittle, prepared-from-recipe