Value Per Nutrient Food 13.70 mg 100 grams Choline, total English muffins, plain, enriched, with ca prop (includes sourdough) 13.70 mg 100 grams Choline, total Cheese substitute, mozzarella 13.70 mg 100 grams Choline, total Sauce, tomato chili sauce, bottled, no salt, low sodium 13.70 mg 100 grams Choline, total English muffins, whole-wheat 13.70 mg 100 grams Choline, total Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 13.70 mg 100 grams Choline, total Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 13.70 mg 100 grams Choline, total Sauce, pasta, spaghetti/marinara, ready-to-serve 13.60 mg 100 grams Choline, total Yambean (jicama), raw