Value Per Nutrient Food 14.10 mg 100 grams Choline, total Rutabagas, raw 14.00 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 14.00 mg 100 grams Choline, total Yogurt, fruit, low fat, 10 grams protein per 8 ounce 14.00 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, BASIC 4 14.00 mg 100 grams Choline, total Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 14.00 mg 100 grams Choline, total Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 14.00 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 14.00 mg 100 grams Choline, total Soup, beef noodle, canned, condensed