Value Per Nutrient Food 15.20 mg 100 grams Choline, total Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 15.20 mg 100 grams Choline, total Yogurt, chocolate, nonfat milk, fortified with vitamin D 15.20 mg 100 grams Choline, total Yogurt, fruit, lowfat, with low calorie sweetener 15.20 mg 100 grams Choline, total Babyfood, cereal, rice, with bananas, prepared with whole milk 15.20 mg 100 grams Choline, total Yogurt, plain, low fat, 12 grams protein per 8 ounce 15.20 mg 100 grams Choline, total Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 15.20 mg 100 grams Choline, total Yogurt, chocolate, nonfat milk 15.20 mg 100 grams Choline, total Rutabagas, cooked, boiled, drained, with salt