Value Per Nutrient Food 16.10 mg 100 grams Choline, total Bread, oat bran, toasted 16.10 mg 100 grams Choline, total Babyfood, vegetables, spinach, creamed, strained 16.00 mg 100 grams Choline, total Salad dressing, thousand island, commercial, regular 16.00 mg 100 grams Choline, total Salad dressing, thousand island dressing, reduced fat 16.00 mg 100 grams Choline, total Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 16.00 mg 100 grams Choline, total Milk, fluid, nonfat, calcium fortified (fat free or skim) 16.00 mg 100 grams Choline, total Snacks, popcorn, home-prepared, oil-popped, unsalted 16.00 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran