Value Per Nutrient Food 20.00 mg 100 grams Choline, total Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 19.80 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 19.80 mg 100 grams Choline, total Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 19.80 mg 100 grams Choline, total Crackers, melba toast, plain 19.80 mg 100 grams Choline, total Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 19.70 mg 100 grams Choline, total Spinach, cooked, boiled, drained, with salt 19.70 mg 100 grams Choline, total Spinach, cooked, boiled, drained, without salt 19.60 mg 100 grams Choline, total Crackers, saltines, low salt (includes oyster, soda, soup)
