Value Per Nutrient Food 22.10 mg 100 grams Choline, total Bread, wheat germ, toasted 22.00 mg 100 grams Choline, total Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 22.00 mg 100 grams Choline, total Snacks, granola bars, hard, plain 22.00 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 22.00 mg 100 grams Choline, total Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 22.00 mg 100 grams Choline, total Candies, semisweet chocolate 22.00 mg 100 grams Choline, total Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 21.90 mg 100 grams Choline, total Tortilla chips, low fat, baked without fat