Value Per Nutrient Food 22.40 mg 100 grams Choline, total Corn, sweet, yellow, canned, vacuum pack, regular pack 22.40 mg 100 grams Choline, total Snacks, popcorn, cakes 22.40 mg 100 grams Choline, total Corn, sweet, yellow, canned, vacuum pack, no salt added 22.40 mg 100 grams Choline, total Mustard, prepared, yellow 22.40 mg 100 grams Choline, total Rice and Wheat cereal bar 22.30 mg 100 grams Choline, total Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 22.30 mg 100 grams Choline, total Cookies, graham crackers, plain or honey (includes cinnamon) 22.30 mg 100 grams Choline, total Potatoes, french fried, all types, salt added in processing, frozen, unprepared