Value Per Nutrient Food 23.10 mg 100 grams Choline, total Cereals, whole wheat hot natural cereal, dry 23.10 mg 100 grams Choline, total Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 23.10 mg 100 grams Choline, total Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 23.10 mg 100 grams Choline, total Apples, dehydrated (low moisture), sulfured, uncooked 23.10 mg 100 grams Choline, total Millet, puffed 23.10 mg 100 grams Choline, total Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 23.10 mg 100 grams Choline, total Frozen yogurts, flavors other than chocolate 23.00 mg 100 grams Choline, total Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins