Value Per Nutrient Food 23.20 mg 100 grams Choline, total Pork, cured, separable fat (from ham and arm picnic), unheated 23.20 mg 100 grams Choline, total Collards, raw 23.10 mg 100 grams Choline, total Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 23.10 mg 100 grams Choline, total Cereals, CREAM OF WHEAT, instant, dry 23.10 mg 100 grams Choline, total Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 23.10 mg 100 grams Choline, total Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 23.10 mg 100 grams Choline, total Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 23.10 mg 100 grams Choline, total Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
