Value Per Nutrient Food 30.60 mg 100 grams Choline, total Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 30.60 mg 100 grams Choline, total Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 30.50 mg 100 grams Choline, total Beans, kidney, all types, mature seeds, cooked, boiled, without salt 30.50 mg 100 grams Choline, total Pancakes plain, frozen, ready-to-heat (includes buttermilk) 30.50 mg 100 grams Choline, total Beans, kidney, red, mature seeds, cooked, boiled, without salt 30.50 mg 100 grams Choline, total Beans, kidney, red, mature seeds, cooked, boiled, with salt 30.50 mg 100 grams Choline, total Beans, kidney, red, mature seeds, canned 30.40 mg 100 grams Choline, total Rye
