Value Per Nutrient Food 32.90 mg 100 grams Choline, total Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 32.80 mg 100 grams Choline, total Mushrooms, portabella, grilled 32.80 mg 100 grams Choline, total Peas, split, mature seeds, cooked, boiled, with salt 32.80 mg 100 grams Choline, total Snack, potato chips, made from dried potatoes, plain 32.80 mg 100 grams Choline, total Mushrooms, portabella, exposed to ultraviolet light, grilled 32.80 mg 100 grams Choline, total Peas, split, mature seeds, cooked, boiled, without salt 32.80 mg 100 grams Choline, total Pie, vanilla cream, prepared from recipe 32.80 mg 100 grams Choline, total Bread, whole-wheat, commercially prepared, toasted