Value Per Nutrient Food 34.90 mg 100 grams Choline, total Beans, baked, canned, with franks 34.90 mg 100 grams Choline, total Beans, kidney, all types, mature seeds, canned 34.80 mg 100 grams Choline, total Fast foods, hamburger; single, regular patty; with condiments 34.70 mg 100 grams Choline, total Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 34.70 mg 100 grams Choline, total Ice creams, chocolate, rich 34.70 mg 100 grams Choline, total Cheese, pasteurized process, pimento 34.50 mg 100 grams Choline, total Restaurant, Chinese, beef and vegetables 34.40 mg 100 grams Choline, total Artichokes, (globe or french), raw