Value Per Nutrient Food 40.60 mg 100 grams Choline, total Brussels sprouts, cooked, boiled, drained, without salt 40.60 mg 100 grams Choline, total Cereals, oats, instant, fortified, plain, dry 40.50 mg 100 grams Choline, total Nuts, pecans 40.50 mg 100 grams Choline, total Fast foods, hamburger; double, large patty; with condiments and vegetables 40.50 mg 100 grams Choline, total Candies, milk chocolate coated coffee beans 40.40 mg 100 grams Choline, total Cereals, oats, regular and quick and instant, not fortified, dry 40.40 mg 100 grams Choline, total Egg rolls, pork, refrigerated, heated 40.20 mg 100 grams Choline, total Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated