Value Per Nutrient Food 55.10 mg 100 grams Choline, total Seeds, sunflower seed kernels, dry roasted, with salt added 55.10 mg 100 grams Choline, total Seeds, sunflower seed kernels, dry roasted, without salt 55.00 mg 100 grams Choline, total Knackwurst, knockwurst, pork, beef 55.00 mg 100 grams Choline, total Potatoes, mashed, dehydrated, granules with milk, dry form 55.00 mg 100 grams Choline, total Peanuts, all types, oil-roasted, without salt 54.90 mg 100 grams Choline, total Potatoes, mashed, dehydrated, flakes without milk, dry form 54.90 mg 100 grams Choline, total Spices, basil, dried 54.80 mg 100 grams Choline, total Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
