Value Per Nutrient Food 57.80 mg 100 grams Choline, total Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 57.80 mg 100 grams Choline, total Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 57.50 mg 100 grams Choline, total Salami, cooked, beef 57.40 mg 100 grams Choline, total Chicken, broilers or fryers, meat and skin, cooked, stewed 57.30 mg 100 grams Choline, total Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 57.10 mg 100 grams Choline, total Cauliflower, green, raw 57.10 mg 100 grams Choline, total Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 57.00 mg 100 grams Choline, total Natto