Value Per Nutrient Food 63.20 mg 100 grams Choline, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 63.10 mg 100 grams Choline, total Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 63.10 mg 100 grams Choline, total Cheesefurter, cheese smokie, pork, beef 63.00 mg 100 grams Choline, total Seeds, pumpkin and squash seed kernels, roasted, without salt 63.00 mg 100 grams Choline, total Peanut butter, smooth style, with salt 63.00 mg 100 grams Choline, total Seeds, pumpkin and squash seed kernels, dried 63.00 mg 100 grams Choline, total Peanut butter, smooth style, without salt 63.00 mg 100 grams Choline, total Seeds, pumpkin and squash seed kernels, roasted, with salt added
