Value Per Nutrient Food 63.90 mg 100 grams Choline, total Cereals ready-to-eat, KASHI GOLEAN 63.90 mg 100 grams Choline, total Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 63.80 mg 100 grams Choline, total Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 63.70 mg 100 grams Choline, total Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 63.60 mg 100 grams Choline, total Dove, cooked (includes squab) 63.50 mg 100 grams Choline, total Peanut butter, reduced sodium 63.50 mg 100 grams Choline, total Chicken, broilers or fryers, meat and skin, cooked, fried, batter 63.50 mg 100 grams Choline, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
