Value Per Nutrient Food 64.50 mg 100 grams Choline, total Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 64.40 mg 100 grams Choline, total Ham, chopped, canned 64.40 mg 100 grams Choline, total Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 64.40 mg 100 grams Choline, total Ground turkey, fat free, pan-broiled crumbles 64.30 mg 100 grams Choline, total Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 64.30 mg 100 grams Choline, total USDA Commodity, beef, canned 64.30 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 64.20 mg 100 grams Choline, total Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted