Value Per Nutrient Food 65.50 mg 100 grams Choline, total Pork, fresh, backribs, separable lean and fat, raw 65.30 mg 100 grams Choline, total Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 65.20 mg 100 grams Choline, total Fish, cod, Atlantic, raw 65.20 mg 100 grams Choline, total Cheese, cream, fat free 65.20 mg 100 grams Choline, total Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 65.10 mg 100 grams Choline, total Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 65.10 mg 100 grams Choline, total Beef, grass-fed, strip steaks, lean only, raw 65.10 mg 100 grams Choline, total Yeast extract spread
