Value Per Nutrient Food 68.70 mg 100 grams Choline, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 68.60 mg 100 grams Choline, total Turkey, all classes, wing, meat and skin, cooked, roasted 68.60 mg 100 grams Choline, total Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 68.60 mg 100 grams Choline, total Pork, cured, canadian-style bacon, unheated 68.60 mg 100 grams Choline, total Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 68.50 mg 100 grams Choline, total Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 68.30 mg 100 grams Choline, total Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 68.20 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
