Value Per Nutrient Food 69.10 mg 100 grams Choline, total Beef, chuck for stew, separable lean and fat, choice, raw 69.00 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 69.00 mg 100 grams Choline, total Ham salad spread 68.90 mg 100 grams Choline, total Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 68.90 mg 100 grams Choline, total Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 68.70 mg 100 grams Choline, total Turkey, wing, smoked, cooked, with skin, bone removed 68.70 mg 100 grams Choline, total Cream puffs, prepared from recipe, shell, with custard filling 68.70 mg 100 grams Choline, total Pork, cured, ham, extra lean and regular, canned, unheated
