Value Per Nutrient Food 69.70 mg 100 grams Choline, total Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 69.50 mg 100 grams Choline, total Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 69.40 mg 100 grams Choline, total Ham, minced 69.30 mg 100 grams Choline, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 69.30 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 69.30 mg 100 grams Choline, total Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 69.30 mg 100 grams Choline, total Lamb, ground, raw 69.20 mg 100 grams Choline, total Beef, cured, corned beef, brisket, cooked
