Value Per Nutrient Food 69.90 mg 100 grams Choline, total Pork, cured, ham, boneless, extra lean and regular, unheated 69.80 mg 100 grams Choline, total Turkey, all classes, meat and skin, cooked, roasted 69.80 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 69.80 mg 100 grams Choline, total Amaranth, uncooked 69.70 mg 100 grams Choline, total Sausage, meatless 69.70 mg 100 grams Choline, total Chicken, broilers or fryers, leg, meat only, cooked, stewed 69.70 mg 100 grams Choline, total Pork, fresh, loin, whole, separable lean and fat, raw 69.70 mg 100 grams Choline, total Turkey, fryer-roasters, meat and skin, cooked, roasted
