Value Per Nutrient Food 70.20 mg 100 grams Choline, total Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 70.20 mg 100 grams Choline, total Fish, mullet, striped, raw 70.00 mg 100 grams Choline, total Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 70.00 mg 100 grams Choline, total Fish, sturgeon, mixed species, cooked, dry heat 70.00 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 69.90 mg 100 grams Choline, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 69.90 mg 100 grams Choline, total Turkey, light or dark meat, smoked, cooked, with skin, bone removed 69.90 mg 100 grams Choline, total Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
