Value Per Nutrient Food 70.50 mg 100 grams Choline, total Turkey, all classes, light meat, meat and skin, cooked, roasted 70.40 mg 100 grams Choline, total Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 70.40 mg 100 grams Choline, total Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 70.40 mg 100 grams Choline, total Fast foods, griddle cake sandwich, egg, cheese, and sausage 70.40 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 70.30 mg 100 grams Choline, total Crustaceans, lobster, northern, raw 70.30 mg 100 grams Choline, total Turkey, all classes, meat only, raw 70.20 mg 100 grams Choline, total Quinoa, uncooked
