Value Per Nutrient Food 70.90 mg 100 grams Choline, total Beef, ground, 95% lean meat / 5% fat, raw 70.90 mg 100 grams Choline, total Turkey, drumstick, smoked, cooked, with skin, bone removed 70.80 mg 100 grams Choline, total Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 70.80 mg 100 grams Choline, total Turkey, all classes, leg, meat and skin, cooked, roasted 70.70 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 70.60 mg 100 grams Choline, total Chicken, broilers or fryers, wing, meat only, cooked, stewed 70.60 mg 100 grams Choline, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 70.50 mg 100 grams Choline, total Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
