Value Per Nutrient Food 71.80 mg 100 grams Choline, total Beef, chuck for stew, separable lean and fat, all grades, raw 71.70 mg 100 grams Choline, total Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 71.70 mg 100 grams Choline, total Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 71.70 mg 100 grams Choline, total Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 71.70 mg 100 grams Choline, total Pork, ground, 96% lean / 4% fat, raw 71.60 mg 100 grams Choline, total Chicken, meatless 71.50 mg 100 grams Choline, total Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 71.40 mg 100 grams Choline, total Nuts, pistachio nuts, dry roasted, with salt added
