Value Per Nutrient Food 72.50 mg 100 grams Choline, total Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 72.50 mg 100 grams Choline, total Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 72.50 mg 100 grams Choline, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 72.40 mg 100 grams Choline, total Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 72.40 mg 100 grams Choline, total Scrapple, pork 72.40 mg 100 grams Choline, total Chicken, broilers or fryers, meat only, stewed 72.30 mg 100 grams Choline, total Pork, fresh, leg (ham), whole, separable lean only, raw 72.20 mg 100 grams Choline, total Mortadella, beef, pork
