Value Per Nutrient Food 72.80 mg 100 grams Choline, total Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 72.80 mg 100 grams Choline, total Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 72.80 mg 100 grams Choline, total Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 72.80 mg 100 grams Choline, total Blood sausage 72.80 mg 100 grams Choline, total Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 72.70 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 72.60 mg 100 grams Choline, total Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 72.60 mg 100 grams Choline, total Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
