Value Per Nutrient Food 86.70 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 86.70 mg 100 grams Choline, total Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 86.60 mg 100 grams Choline, total Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 86.50 mg 100 grams Choline, total Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 86.50 mg 100 grams Choline, total Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 86.50 mg 100 grams Choline, total Beef, brisket, whole, separable lean only, all grades, raw 86.50 mg 100 grams Choline, total Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 86.40 mg 100 grams Choline, total Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
