Value Per Nutrient Food 87.80 mg 100 grams Choline, total Fish, salmon, pink, canned, solids with bone and liquid 87.80 mg 100 grams Choline, total Fish, salmon, pink, canned, drained solids with bone 87.60 mg 100 grams Choline, total Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 87.50 mg 100 grams Choline, total Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 87.40 mg 100 grams Choline, total Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 87.40 mg 100 grams Choline, total Beans, navy, mature seeds, raw 87.40 mg 100 grams Choline, total Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 87.30 mg 100 grams Choline, total Pork, fresh, loin, country-style ribs, separable lean only, raw
