Value Per Nutrient Food 3.00 mcg 100 grams Vitamin B-12 Mollusks, cuttlefish, mixed species, raw 3.00 mcg 100 grams Vitamin B-12 Fish, snapper, mixed species, raw 3.00 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 3.00 mcg 100 grams Vitamin B-12 Fish, salmon, chum, raw 2.99 mcg 100 grams Vitamin B-12 Fish, tuna, light, canned in water, without salt, drained solids 2.99 mcg 100 grams Vitamin B-12 Fish, tuna, light, canned in water, drained solids 2.99 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 2.98 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
