Value Per Nutrient Food 0.34 mcg 100 grams Vitamin B-12 Chicken, roasting, dark meat, meat only, raw 0.34 mcg 100 grams Vitamin B-12 Eclairs, custard-filled with chocolate glaze, prepared from recipe 0.34 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.34 mcg 100 grams Vitamin B-12 Egg substitute, liquid or frozen, fat free 0.34 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, wing, meat only, cooked, roasted 0.34 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, light meat, meat and skin, raw 0.34 mcg 100 grams Vitamin B-12 Shake, fast food, chocolate 0.34 mcg 100 grams Vitamin B-12 Turkey, all classes, back, meat and skin, cooked, roasted