Value Per Nutrient Food 2.45 mcg 100 grams Vitamin B-12 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 2.44 mcg 100 grams Vitamin B-12 Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 2.44 mcg 100 grams Vitamin B-12 Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 2.44 mcg 100 grams Vitamin B-12 Bison, ground, grass-fed, cooked 2.44 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 2.44 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 2.44 mcg 100 grams Vitamin B-12 Waffle, buttermilk, frozen, ready-to-heat, microwaved 2.43 mcg 100 grams Vitamin B-12 Beef, brisket, whole, separable lean only, all grades, raw
