Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pork, cured, ham, slice, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, total Puddings, all flavors except chocolate, low calorie, instant, dry mix 1.00 mcg 100 grams Folate, total Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1.00 mcg 100 grams Folate, total Limeade, frozen concentrate, prepared with water 1.00 mcg 100 grams Folate, total Gelatin desserts, dry mix, prepared with water 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Babyfood, apple-banana juice
