Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Pears, canned, juice pack, solids and liquids 1.00 mcg 100 grams Folate, total Coffee substitute, cereal grain beverage, prepared with water 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1.00 mcg 100 grams Folate, total Alcoholic beverage, wine, table, white 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 1.00 mcg 100 grams Folate, total Beef, variety meats and by-products, suet, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
