Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Apples, raw, without skin, cooked, boiled 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1.00 mcg 100 grams Folate, total Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Pork, fresh, belly, raw 1.00 mcg 100 grams Folate, total Soup, pea, split with ham, canned, prepared with equal volume water 1.00 mcg 100 grams Folate, total Pickles, cucumber, sour 1.00 mcg 100 grams Folate, total Chicken breast, fat-free, mesquite flavor, sliced
