Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Margarine-like, vegetable oil-butter spread, tub, with salt 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 1.00 mcg 100 grams Folate, total Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1.00 mcg 100 grams Folate, total Pork, fresh, belly, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, total Pickles, cucumber, sour 1.00 mcg 100 grams Folate, total Candies, marshmallows
