Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Cranberry-grape juice drink, bottled 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 1.00 mcg 100 grams Folate, total Whey, sweet, fluid 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1.00 mcg 100 grams Folate, total Beef, variety meats and by-products, thymus, cooked, braised 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1.00 mcg 100 grams Folate, total Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
