Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1.00 mcg 100 grams Folate, total Apples, dehydrated (low moisture), sulfured, uncooked 1.00 mcg 100 grams Folate, total Pork, fresh, variety meats and by-products, jowl, raw 1.00 mcg 100 grams Folate, total Butter, light, stick, without salt 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1.00 mcg 100 grams Folate, total Fruit butters, apple 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
