Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.00 mcg 100 grams Folate, total Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1.00 mcg 100 grams Folate, total Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.00 mcg 100 grams Folate, total Pork, Leg Cap Steak, boneless, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Ham salad spread 1.00 mcg 100 grams Folate, total Alcoholic Beverage, wine, table, red, Merlot 1.00 mcg 100 grams Folate, total Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1.00 mcg 100 grams Folate, total USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
