Value Per Nutrient Food 1.00 mcg 100 grams Folate, total Margarine, regular, 80% fat, composite, tub, with salt 1.00 mcg 100 grams Folate, total Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 1.00 mcg 100 grams Folate, total Alcoholic beverage, wine, cooking 1.00 mcg 100 grams Folate, total Pears, canned, heavy syrup, drained 1.00 mcg 100 grams Folate, total Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1.00 mcg 100 grams Folate, total Babyfood, fruit, applesauce and apricots, junior 1.00 mcg 100 grams Folate, total Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1.00 mcg 100 grams Folate, total Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
